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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Thursday 9th December 2010

Rest Day

 

Don't forget it's our Christmas Party this Saturday. Meal is booked at Barburrito in The Light for 6.30pm then out for drinks in town. If you're planning on attending and haven't already let me know then please get in touch.

 

And if you're planning on attending the Saturday morning class don't miss out on your opportunity to choose the WOD! If all members can message me their choice of WOD by Friday evening - it can be anything as long as we have the kit and it can be completed in under 15 minutes - I'll put everyone's WODs in a hat and we'll select three, yes three, to do on Saturday morning.

 

Which of the fine athletes below will get their WOD chosen?

 

 
Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

 

Personalize funny videos and birthday eCards at JibJab!

 

Wednesday 8th December 2010

Individual Programming

 

20-18-16......6-4-2 reps for time

Overhead squats 20kg

Double Unders

Hollow Rocks

 

Another video from the CrossFit archives for you to enjoy.

 

Tuesday 7th December 2010

Push Press 3-3-3-3-3-3

 

10 rounds for time:

3 Handstand Press Ups

6 Dynamic Lunges

9 Pull Ups

12 Box Jumps 24/20"

 

Want to improve your gymnastics skills? CrossFit athlete and former gymnast Carl Paoli is creating a daily gymnastics WOD and video demos for your pleasure.

Monday 6th December 2010

Individual Programming

 

20 minute AMRAP:

10 Thrusters 40/30kg

10 Sumo Deadlift High Pull 40/30kg

20 Sit Ups

 

Thanks to CrossFit 3D for the WOD

 

 

 

Saturday 4th December 2010

Practice any of the following movements:

Turkish Get Ups (Kettlebell/Barbell/Other)

GHD Sit Ups

Skin the Cat

Handstand Walks

 

"Elizabeth"

21 - 15 - 9 reps for time

Squat Clean 60/40kg

Ring Dips

 

Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of CrossFit.com)

 

 

 
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