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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Thursday 9th December 2010
Rest Day
Don't forget it's our Christmas Party this Saturday. Meal is booked at Barburrito in The Light for 6.30pm then out for drinks in town. If you're planning on attending and haven't already let me know then please get in touch.
And if you're planning on attending the Saturday morning class don't miss out on your opportunity to choose the WOD! If all members can message me their choice of WOD by Friday evening - it can be anything as long as we have the kit and it can be completed in under 15 minutes - I'll put everyone's WODs in a hat and we'll select three, yes three, to do on Saturday morning.
Which of the fine athletes below will get their WOD chosen?
Wednesday 8th December 2010
Individual Programming
20-18-16......6-4-2 reps for time
Overhead squats 20kg
Double Unders
Hollow Rocks
Another video from the CrossFit archives for you to enjoy.
Tuesday 7th December 2010
Push Press 3-3-3-3-3-3
10 rounds for time:
3 Handstand Press Ups
6 Dynamic Lunges
9 Pull Ups
12 Box Jumps 24/20"
Want to improve your gymnastics skills? CrossFit athlete and former gymnast Carl Paoli is creating a daily gymnastics WOD and video demos for your pleasure.
Monday 6th December 2010
Individual Programming
20 minute AMRAP:
10 Thrusters 40/30kg
10 Sumo Deadlift High Pull 40/30kg
20 Sit Ups
Thanks to CrossFit 3D for the WOD
Saturday 4th December 2010
Practice any of the following movements:
Turkish Get Ups (Kettlebell/Barbell/Other)
GHD Sit Ups
Skin the Cat
Handstand Walks
"Elizabeth"
21 - 15 - 9 reps for time
Squat Clean 60/40kg
Ring Dips
Watch original CrossFitters Annie and Greg doing Elizabeth here (video courtesy of CrossFit.com)
