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Drop In Session

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This Week's Training

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Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




Timetable and Opening Times


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Wednesday 15th December 2010

Individual Programming


5 minute AMRAP:

5 Pull Ups

20 Squats


Rest 2 minutes


5 minute AMRAP:

5 Deadlift 80/50kg

20 Double Unders


Rest 2 minutes

5 minute AMRAP:

10 Press Ups

10 Swings 24/16kg


The result of 400m intervals


Tuesday 14th December 2010

Hang Power Clean + Power Clean

Every minute on the minute for 12 minutes. Use approximately 65% of your 1RM Power Clean.


Run 400m x 5

Rest 2 minutes between runs.



Monday 13th December 2010

Individual Programming

5 rounds for time:

5 Thrusters 60/40kg

10 Burpees



Saturday 11th December 2010

Question_MarkIt's Christmas Day at CrossFit Leeds

Class will start as normal at 9am. We will be doing three randomly selected WODs from the selection put together by members.


If you have not sent me your WOD yet you have until Friday evening to get it to me. WOD should aim to be no longer than 15 minutes.


CrossFit Leeds Christmas night out kicking off at Barburrito in The Light from 6.30pm. If you're planning on attending and haven't already let me know then please get in touch.

Friday 10th December 2010

In 20minutes find your 1RM Clean and Jerk for the day


Every minute on the minute for 5 minutes

5 Power Cleans @ 70% of 1RM

Max reps Burpees in remaining time


Rest 5 minutes


Every minute on the minute for 5 minutes

10 deadlifts @ 50% 1RM

Max reps Ring Dips in remaining time


Score is sum of all Burpees and Ring Dips


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