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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Wednesday 15th December 2010
Individual Programming
5 minute AMRAP:
5 Pull Ups
20 Squats
Rest 2 minutes
5 minute AMRAP:
5 Deadlift 80/50kg
20 Double Unders
Rest 2 minutes
5 minute AMRAP:
10 Press Ups
10 Swings 24/16kg
The result of 400m intervals
Tuesday 14th December 2010
Hang Power Clean + Power Clean
Every minute on the minute for 12 minutes. Use approximately 65% of your 1RM Power Clean.
Run 400m x 5
Rest 2 minutes between runs.
Monday 13th December 2010
Individual Programming
5 rounds for time:
5 Thrusters 60/40kg
10 Burpees
Saturday 11th December 2010
It's Christmas Day at CrossFit Leeds
Class will start as normal at 9am. We will be doing three randomly selected WODs from the selection put together by members.
If you have not sent me your WOD yet you have until Friday evening to get it to me. WOD should aim to be no longer than 15 minutes.
CrossFit Leeds Christmas night out kicking off at Barburrito in The Light from 6.30pm. If you're planning on attending and haven't already let me know then please get in touch.
Friday 10th December 2010
In 20minutes find your 1RM Clean and Jerk for the day
Every minute on the minute for 5 minutes
5 Power Cleans @ 70% of 1RM
Max reps Burpees in remaining time
Rest 5 minutes
Every minute on the minute for 5 minutes
10 deadlifts @ 50% 1RM
Max reps Ring Dips in remaining time
Score is sum of all Burpees and Ring Dips
