What is CrossFit?

CrossFit is a strength and conditioning programme comprised of constantly varied, functional movements executed at high intensity.  We programme workouts and utilize training techniques that will safely and effectively increase your capability in the ten physical skills:

Cardio-respiratory Endurance

Strength

Flexibility

Stamina

Speed

Power

Accuracy

Agility

Balance

Coordination

Our training programmes are, by design, broad, general and inclusive.  All CrossFit workouts are completely scalable meaning anyone from complete beginner through to elite athlete can train and see improvements in their work capacity and physical capabilities.  CrossFit athletes also enjoy the following benefits:

Look, move and feel better

Improved sleep and increased energy levels

Reduced body fat

Activities that once were difficult become easier

CrossFit Leeds prides itself on providing a positive, engaging, and supportive community where you will make new friends, enjoy your training and continually see improvements in your health and fitness.

Get in touch to arrange a visit and see how CrossFit Leeds can improve your life.

For more information on CrossFit you can read the frequently asked questions on CrossFit’s Main Site or contact us.