Location

CrossFit Leeds

Unit 2 Education Road

Leeds

LS7 2AL

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Member Benefits

Click here to see all the fantastic benefits and discounts our members receive!

Class Timetable

 

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Free Taster Session

 

Thursday

7 - 8.00am Endurance Class

8 - 9.00am Open Gym

12-12.45pm Weightlifting

12.45-1.30pm Endurance Class

1 - 6pm Open Gym

6 - 7pm Endurance Class

7 - 8pm Competiton Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10-11am CrossFit Class

11-12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints

11 - 1pm Weightlifting

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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CrossFit Leeds Blog

Tuesday 26th August 2014

Deadlift - 20 minutes to build to a 3 rep max

Compare to 02/05/14

 

Every minute on the minunte for 15 minutes:

Minute 1: 10-16 Dumbbell Step Ups

Minute 2: 10-16 KB Swings

Minute 3: 30 seconds Max Perfect Press Ups/Ring Dips

 

 Ice Challenge

 

 

Monday 25th August 2014

Today's opening times are as follows:

10am CrossFit Class (see below)

11am - 1pm Open Gym

 

Bank Holiday Partner WOD

In pairs with only one person working at a time accumulate as many points as possible:

6 minutes Run 200m - Each 200m = 20 points

5 minutes Row for Calories - Each Calorie = 1 point

4 minutes Wall Ball - 1 rep = 1 point

3 minutes Toes to Bar/V Sits - 1 rep = 2 points

2 minutes Double Unders - 1 rep = 1 point

1 minute Burpees - 1 rep = 4 points

 

Happy birthday to Tom 'The Heat' Harding

 

Congratulations to Lucy and Andy who got married on Saturday

Andy Lucy Wedding

 

 

Saturday 23rd August 2014

Bank Holiday Monday 25th August Opening Hours

10-11am CrossFit Class

11am - 1pm Open Gym

 

Black and Blue Games, Autumn 2014

The fifth biannual CrossFit Leeds Black and Blue Games will be held on Saturday 11th October 2014.

 

Registration is now open and over half of the 60 places are gone already! Registration to compete is £25 which includes your new event shirt. To register please transfer £25 to the CrossFit Leeds account with your full name as reference. The event is free to supporters.

 

We're looking forward to putting on another fantastic event for all of our members, including our inclusive competition through the day followed by a traditional CrossFit Leeds Night Out!!! For more details on the Black and Blue Games and to view previous event workouts and winners, go to the following link.

 

Saturday's Sessions

9am Weightlifting - Snatch

 

10am CrossFit Class

 

30 minute AMRAP:

Run 200m

15m Bear Crawl

12 Sit Ups

9 Burpees

 

Aim to hit a consistent pace throughout. Have fun, keep rests short and work to a sustainable pace on runs and burpees!

 

11am Open Gym

 

12pm Competition Training     http://www.crossfitleeds.com/blog/competitor-training

Sunday 24th August

9am Hill Sprints - Meet at the main car park at Roundhay Park, just down the road from the Roundhay Fox pub.

 

11am Weightlifting - Clean and Jerk

 

Wishing the very best to Lucy Adlard and her soon to be husband, Andy for their wedding today.

 

Your coach for the weekend, Triple T, working with Nate Dogg as part of Team Bromance at One For The People

Toby Nath

 

 

Friday 22nd August 2014

Bank Holiday Monday 25th August Opening Hours

10-11am CrossFit Class

11am - 1pm Open Gym

 

Quick reminder that today's 12pm class is CrossFit and not Kettlebells.

 

Bench Press 4 x 5

Rest 2-3 minutes between sets. All sets should be a challenging weight, maintaining strong position and ensuring full range of movement. Make sure to have a spotter present for all working sets.

 

Every Minute on the Minute for 15 minutes:

Minute 1: Wall Climb to Handstand Hold (20-40 seconds)

Minute 2: 30-45 second Plank Hold

Minute 3: 30 seconds Strict Pull Ups/Negatives/Ring Rows

 

 

Lauren Fisher is only 20 years old, but has already made a name for herself – representing the USA at the 2014 Junior Weightlifting Championship and placing 9th at the 2014 CrossFit Games.

 

 

Thursday 21st August 2014

Endurance Class at 7am, 12.45pm and 6pm


Glute activation and strengthening

 

Running Drills

 

For time:

Run 1 mile

Rest 90 seconds

Run 1 mile

 

Note time for each mile and overall time. Aim is to get quickest overall time. This means not going all out on the first mile! Aim for around 85-90% effort.

 

Thanks to Hacksta for this article on Efficient Running Biomechanics

 

Barbell Club, Weightlifting 12-12.45pm - Snatch

 

Open Gym 1-6pm

Train your weakness/Practice skills/Get strong/Work on mobility/Catch up on a missed workout

 

Ferino's Fab Abs at 6pm

 

Competition Training at 7pm    http://www.crossfitleeds.com/blog/competitor-training

 

 

 

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