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Locations + Timetable

The Forge

Unit 8 Kirkstall Ind. Park

Leeds

LS4 2AZ

Timetable

 

CrossFit Leeds

Unit 2 Education Road
Leeds

LS7 2AL

Timetable

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Tuesday 16th December 2014

Power Clean - 20 minutes to work up to a 3RM

Reps can be from hang or the floor.

 

12 Days of Christmas - Day 8

"Grace"

For time:

30 Clean and Jerks 60/40kg

 

Scale to  70-75% of your 1RM Power Clean and Jerk

 

Captain Fantastic

Nick Humphries alongside Chris Russell and Tony Ross, psyched up and ready to go throw a 75kg med ball over his shoulder. Nick has done a brilliant job captaining the CrossFit Leeds Ninja Turtles throughout the Strength in Depth competition. From organising the team for the qualifiers, selecting sub teams for each of the workouts and keeping a fun yet competitive spirit in the team, Nick has led from the front and taken the Ninja Turtles from a 34th place qualifying spot to an eventual 25th place finish at the Finals this weekend. Great job!

 

 

Monday 15th December 2014

Push Press 4 x 5

Rest 2 minutes between sets

 

12 Days of Christmas - Day 7

"DG"

10 minute AMRAP:

8 Toes to Bar

8 DB Thruster 15/10kg

12 DB Walking Lunges 15/10kg

 

Happy birthday to Tom Williams for yesterday.

 

CrossFit Leeds and The Ninja Turtles at Strength in Depth this weekend. Amazing work from all these guys and many performances to be proud of. Loved seeing everyone showcase their strength, fitness and skill on the big stage and really inspiring to see how far people have come through their training! Qualifying two teams was a massive achievement in itself. Taking a 5th place and 25th place finish truly shows the 'Strength in Depth' we have at the box. Congratulations guys.

Friday 12th December 2014

Timetable Changes This Weekend

 

There will be no classes at The Forge until Monday.

 

The following sessions at CrossFit Leeds will be cancelled from today:

 

Friday 12th December - Closed from 1-5pm. This is the open gym hours through Friday afternoon. The afternoon class and all evening classes are on as normal.

Saturday 13th December - Closed at 12pm. No Competition Training on Saturday. All other classes on as normal.

Sunday 14th December - Closed all day. The Weightlifting class at 11-1pm is cancelled.

 

Today's Classes

Strict Pull Ups 3 x 3-5 reps

Add weight as necessary or scale to negatives or ring rows.

Rest 2 minutes between sets.

 

12 Days of Christmas - Day 5

"Diane"

21-15-9 reps for time:

Deadlift 100/70kg

Handstand Press Up

 

For deadlifts scale to around 60% or less of your 1RM.

Handstand Press Ups can be scaled to piked handstand press ups or regular press ups + handstand hold where 1 second = 1 rep.

Time Cap = 9 minutes

 

 

 

Thursday 11th December 2014

The Forge

Reminder that we have additional classes running from The Forge Mon-Thu at 6.30 and 7.30pm this week. All members welcome.

 

Timetable Changes This Weekend

We have two teams made up of a total of 24 athletes from CrossFit Leeds traveling down to Bath this Friday to compete in the Strength in Depth competition against 28 of the other fittest boxes in Europe. Wherever possible I always try and run our full timetable and avoid cancelling classes. However, amongst our two competing teams are all 7 of our coaches which has meant I have had to make a few timetable changes this weekend. I hope this doesn't cause too much inconvenience for anyone.

 

The following sessions at CrossFit Leeds will be cancelled this weekend:

Friday 12th December - Closed from 1-5pm. This is the open gym hours through Friday afternoon. All evening classes are on as normal.

Saturday 13th December - Closed at 12pm. No Competition Training on Saturday. All other classes on as normal.

Sunday 14th December - Closed all day. The Weightlifting class at 11-1pm is cancelled.

 

Today's Classes

 

Endurance Class

7am, 12.45pm and 6pm at CrossFit Leeds

6.30 and 7.30pm at The Forge

 

12 Days of Christmas - Day 4

"Manchester Mile"

30 Back Squats @ Bodyweight (or 75% of 1RM, whichever is lighter)

Run 1 mile

 

12pm Weightlifting (Barbell Club Members) - Snatch

 

6pm Fab Abs with Ferino

 

7pm Competition Training - Strength in Depth Final Prep

 

 

 

 

Wednesday 10th December 2014

The Forge

Reminder that we have additional classes running from The Forge Mon-Thu at 6.30 and 7.30pm this week. All members welcome.

 

Timetable Changes This Weekend

We have two teams made up of a total of 24 athletes from CrossFit Leeds traveling down to Bath this Friday to compete in the Strength in Depth competition against 28 of the other fittest boxes in Europe. Wherever possible I always try and run our full timetable and avoid cancelling classes. However, amongst our two competing teams are all 7 of our coaches which has meant I have had to make a few timetable changes this weekend. I hope this doesn't cause too much inconvenience for anyone.

 

The following sessions at CrossFit Leeds will be cancelled this weekend:

Friday 12th December - Closed from 1-5pm. This is the open gym hours through Friday afternoon. All evening classes are on as normal.

Saturday 13th December - Closed at 12pm. No Competition Training on Saturday. All other classes on as normal.

Sunday 14th December - Closed all day. The Weightlifting class at 11-1pm is cancelled.

 

Today's Classes

Hang Power Clean + Push Press/Jerk

20 minutes to build up to a 1 rep max for the day.

 

12 Days of Christmas - Day 3

"Partner DT"

5 rounds each, alternating:

12 Deadlifts 70/45kg

9 Hang Power Cleans 70/45kg

6 Shoulder to Overhead 70/45kg

 

Time Cap = 18 minutes

Your weight for DT should be around 70% or less of your 1RM Hang Power Clean + Push Press from the first part of the class.

 

Happy birthday to Armanda Hough and Jon Lancaster.

Here's Jon with his team mates before racing at the LeMans 24 Hours earlier this year.

Picture courtesy of Wolfgang Koepp - Speed Corner - COM MEDIA

 

 

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