Location

CrossFit Leeds

Unit 2 Education Road

Leeds

LS7 2AL

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Member Benefits

Click here to see all the fantastic benefits and discounts our members receive!

Class Timetable

 

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Free Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12-1pm Weightlifting

1 - 6pm Open Gym

6 - 7pm Kettlebell Class

7 - 8pm Competiton Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm Kettlebell Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10-11am CrossFit Class

11-12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints

11 - 1pm Weightlifting

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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CrossFit Leeds Blog

Friday 18th July 2014

20 minutes to build to a heavy single on the following complex:

Power Clean

Hang Squat Clean

Front Squat

Shoulder to Overhead

 

8 minute AMRAP:

10 Pull Ups

20 Wall Ball 10/7kg, 10/9'

30 Double Unders

 

Happy birthday to Ali.
One half of Team Dangerous, Ali's been making great gains over the past 12 months combining regular attendance at the CrossFit classes with some Personal Training sessions from Danny. Looking forward to seeing him compete at the next Black and Blue Games on October 11th.

Ali Hashmi

 

 

Thursday 17th July 2014

Endurance Class at 7am


8 minute AMRAP:

Row 200m

15 Unbroken Press Ups

30 second Plank

 

Rest 90 seconds

 

8 minute AMRAP:

4 Strict Pull Ups/Ring Rows

6 V-Sits

8 Box Jumps

 

Rest 90 seconds

 

8 minute AMRAP:

6 KB Swing

6 KB Cleans

6 KB Push Press

12 Sit Ups


CSPC Workshop - Core Strength and Stability 12-1pm

This session is free to all members. Please note, there will be no Weightlifting class on today.

 

Open Gym 1-6pm

Train your weakness/Practice skills/Get strong/Work on mobility/Catch up on a missed workout

 

Kettlebells 6pm

 

Ferino's Fab Abs at 6pm

 

Competition Training at 7pm   http://www.crossfitleeds.com/blog/competitor-training

 

Erin and Preet competing at One For The People

It was Erin's last session with us yesterday and I know she'll be hugely missed by many at the box. After joining us from the US a year ago while she studied in Leeds, Erin has been a regular at the evening classes. As well as making great progress I know she's made some life long friends here too. I'll always remember her for an outstanding performance during the "Nasty Girls" workout in May where she showed unmatched determination to get through her muscle ups in front of packed 7pm class. All the best for the future Erin.

Erin Preet

 

 

Wednesday 16th July 2014

4 sets:

Band Resisted Shoulder Press x 3-5

(if your 1RM Shoulder Press is <40kg use orange bands, <70kg use thin purple bands, 70kg+ use thick red bands)

Rest 1 minute

Strict Pull Ups x 3-5. Add weight as necessary or do 3-5 negatives if you can't do pull ups.

Rest 1 minutes

 

Partner WOD

In pairs and alternating rounds complete AMRAP in 16 minutes:

8 Deadlifts @ 60% 1RM

Run 400m

 

 

 

 

Tuesday 15th July 2014

Handstands - Holds, Press Ups, Walks, Headstands

 

4 minute AMRAP

10 DB Thrusters 15/10kg

10 Tuck Ups

10 Box Jumps 24/20"

 

Rest 1 minute

 

5 minute AMRAP:

10 DB Thrusters 15/10kg

10 Tuck Ups

10 Box Jumps 24/20"

 

Wully, Ian and Matt looking as though they're smashing through a team WOD!

Wully Ian Matt

 

 

Monday 14th July 2014

Back Squat 5 x 3

On each rep pause for 2 seconds in the bottom position.

Providing you can maintain position, work off around 75-80% of max 1RM Back Squat.

Rest approximately 2 minutes between sets.

 

For those looking to increase their training volume, you can superset your squats with another exercise of choice, or use the time to work progressive skills and mobility. Examples include:

Pull Ups (strict/kipping/butterfly)

Press Ups

Muscle Ups

Ring Dips

Handstands (Holds/Press Ups/Walks)

 

"CrossFit Leeds Benchmark WOD"

Run 400m

50 Squats

40 Abmat Sit Ups

30 KB Swings 24/16kg

20 Press Ups

10 Pull Ups

Run 400m

 

Compare to 3rd February 2014

 

Black and Blue Games - Save the Date

We're very pleased to announce the Autumn 2014 Black and Blue Games will be held on Saturday 11th October. We're looking forward to putting on another fantastic day for all of our members, including our inclusive competition followed by a traditional CrossFit Leeds Night Out. Save the date and make sure to keep the Sunday morning clear too!

 

Hills July2014

 

 

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