Locations

CrossFit Leeds

Unit 2 Education Road
Leeds

LS7 2AL

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The Forge

Unit 8 Kirkstall Ind. Park

Leeds

LS4 2AZ

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Class Timetable

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12 - 12.45pm Weightlifting

12.45 - 1.30pm Endurance Class

1.30 - 6pm Open Gym

6 - 7pm Endurance Class

7 - 8pm Competition Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10 - 11am CrossFit Class

11 - 12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints (Roundhay Park)

11 - 1pm Weightlifting Class

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

 

 

Friday 21st November 2014

Take 10 minutes to build your deadlift up to 75-80% of 1RM, then...

Every 90 seconds, alternating between exercises, complete the following for 5 sets of each (15 minutes total):

Exercise 1: 6 Deadlifts @ around 75-80% of max

Exercise 2: 10-20 Press Ups

 

10-20-30-20-10 reps for time:

Russian Swings 32/24kg

Overhead Lunge Walk 15/10kg

Sit Ups

 

Not long now!

Keep an eye out for training opportunities at The Forge starting next week.

 

 

Thursday 20th November 2014

Today's Classes

 

7am, 12.45pm and 6pm Endurance Class

 

3 rounds, each for time:

Run 1 mile

Rest 3 minutes between rounds

 

12pm Weightlifting (Barbell Club Members) - Clean and Jerk

 

6pm Fab Abs with Ferino

 

7pm Competition Training

 

Footage from the Working Wounded Games that Simmo competed at in Washington last week. This video is by Mike Koslap who was at the box yesterday taking footage for an upcoming feature on CrossFit Leeds. Thanks to everyone who got involved yesterday and kindly gave their time for interviews.

 

 

Wednesday 19th November 2014

Hang Power Clean - 20 minutes to build to a 3 rep max or work on technique

 

7 minute AMRAP:

10 Box Jumps 24/20"

10 Goblet Squats 24/16kg

10 Tuck Ups

 

 

 

Tuesday 18th November 2014

The first part of today's class will focus on skill, technique, scaling and proper execution of today's WOD movements.

 

Partner WOD

In pairs with only one person working at once complete 4 rounds for max total reps.

Distribute work between your pair however you like.

Pairs will work at a station for 90 seconds then take 30 seconds rest to rotate to next exercise:

Burpees

KB Swing 24/16kg

DB Hang Clean and Press 2 x 15/10kg

Row (Calories)

 

Saturday's Track session with Coach Hack

 

 

Monday 17th November 2014

Push Press - 20 minutes to build to a 3RM

 

Every minute on the minute for 15 minutes:

Minute 1: 1 Turkish Get Up each arm

Minute 2: 30 seconds Pull Ups (any variation - strict/kipping/chin ups)/Negatives/Ring Rows

Minute 3: 30 seconds Press Ups (any variation - regular/clapping/handstand)

 

EMOMs: The most misunderstood method in CrossFit from Breaking Muscle.

 

Congratulations to everyone who completed the Abbey Dash 10k yesterday

 

 

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