Location

CrossFit Leeds

Unit 2 Education Road

Leeds

LS7 2AL

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Class Timetable

 

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Free Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12-1pm Weightlifting

1 - 6pm Open Gym

6 - 7pm Kettlebell Class

7 - 8pm Competiton Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm Kettlebell Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10-11am CrossFit Class

11-12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints

11 - 1pm Weightlifting

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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CrossFit Leeds Blog

Friday 25th July 2014

Sumo Deadlift 5 x 3 (demo)

Increase weights across sets building to a (near) maximal set of 3

Rest 2+ minutes between sets

 

10 minute AMRAP:

15 Overhead Lunge Walk 20/15kg

15m Broad Jump

10 Pull Ups/Ring Rows

10 Press Ups

 

Compare to 21st February 2014

 

Mel after completing her Ironman Triathlon on Sunday

Mel Ironman

 

 

Thursday 24th July 2014

Endurance Class at 7am


5 rounds:

Row 500m

Run 400m

Rest 3 minutes


Barbell Club Weightlifting 12-1pm - Snatch

 

Open Gym 1-6pm

Train your weakness/Practice skills/Get strong/Work on mobility/Catch up on a missed workout

 

Kettlebells 6pm

 

Ferino's Fab Abs at 6pm

 

Competition Training at 7pm    http://www.crossfitleeds.com/blog/competitor-training

 

The CrossFit Games started yesterday. Today will be a rest day then the top CrossFit athletes from around the world resume their bid to become the Fittest on Earth with 3 more gruelling days of competition. You can watch all the events live via the CrossFit Games website.

Check out the video below to see what the athletes from the Central East region had to do just to qualify for the Games!

 

 

 

Wednesday 23rd July 2014

4 sets:

Bench Press x 3

Rest 1 minute

Strict Pull Ups x 3-5. Add weight as necessary or do 3-5 negatives if you can't do pull ups.

Rest 1 minutes

 

Partner WOD

In pairs and alternating rounds perform AMRAP in 12 minutes:

5 Thrusters 50/35kg (No dumping. Control weight to the floor. If you can't, it's too heavy!)

10 Box Jumps 24/20" (Step down)

 

Thanks to Rob and Preet for taking control of a midweek Hill Sprints session. Beautiful evening for it!

Hills Midweek

 

 

Tuesday 22nd July 2014

Gymnastics - Bar Skills

Coaching will be focussed on strength and skill progressions on the pull up bar incorporating strict and kipping variations of Pull Ups, Toes to Bar and Muscle Ups

 

4 rounds for time:

15 V-Sits

Run 400m

Rest 1 minute

 

Congratulations to Nikki and Nick and their team who finished 43rd at the Wild West competition this weekend

Nikki Nick

 

 

Monday 21st July 2014

Front Squat 5 x 3

Aim to hit all 5 sets at around 75-85% of your 1RM.

Rest approximately 2 minutes between sets.

 

For those looking to increase their training volume, you can superset your squats with another exercise of choice, or use the time to work progressive skills and mobility. Examples include:

Pull Ups (strict/kipping/butterfly)

Press Ups

Muscle Ups

Ring Dips

Handstands (Holds/Press Ups/Walks)

 

7 minute AMRAP:

9 KB Swings 2 x 16/12kg

7 Burpees

5 KB Push Press 2 x 16/12kg

 

Compare to 7th April 2014

 

Congratulations to Mel Gee on completing her 2nd Ironman Triathlon in Bolton yesterday, and to everyone who took on the Leeds 10k.

 

For Pete's final session before he moves to Essex we turned our usual Sunday morning Hill Sprints into BootCAMP!!!

Pete Hills Leaving

 

It was Amy's last session with us on Saturday morning and she finished in style hitting a new PB clean of 57.5kg. Here is her 55kg attempt and also James Mahesawaren getting a new PB at 100kg.

 

 

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