Location

CrossFit Leeds

Unit 2 Education Road
Leeds

LS7 2AL

See map

Class Timetable

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12 - 12.45pm Weightlifting

12.45 - 1.30pm Endurance Class

1.30 - 6pm Open Gym

6 - 7pm Endurance Class

7 - 8pm Competition Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10 - 11am CrossFit Class

11 - 12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints (Roundhay Park)

10.30-11.30am Yoga (£5, all welcome)

11.30-1.30pm Weightlifting Class

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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Monday 27th October 2014

Back Squat - 20 minutes to build to a heavy set of 5

Compare to 18th August 2014

 

Every 90 seconds for 15 minutes, alternating exercises:

1) Bulgarian Split Squat x 8 each leg

2) Kettlebell Swing x 15-20

 

 

 

Saturday 25th October 2014

Saturday's Classes

 

9am Weightlifting - Clean and Jerk

 

10am CrossFit

 

In teams of 3 with only one person working at a time complete the following in 30 minutes:

"Karen" - 150 Wall Balls 10/7kg, 10/9'

straight into

"Double Helen" - 6 rounds: Run 400m/21 KB Swings (24/16kg)/12 Pull Ups (Perform 2 rounds each, alternating between rounds)

then in remaining time

Row as far as possible!

 

11am Open Gym

 

12pm Competition Training

 

Sunday's Classes

 

9am Hill Sprints

 

10.30am Yoga with Jamie - all welcome, £5 for the hour.

 

11.30am Weightlifting - Snatch

 

Simon's pre-WOD warm up!

 

 

Friday 24th October 2014

"Henderson Complex"

20 minutes to work up to a max on the following:

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Thrusters

1 Push Press

This can be done with a barbell or pair of dumbbells.

 

Compare to 9th May 2014

 

21-15-9 reps:

Wall Ball 10/7kg, 10/9'

Toes to Bar

Double Unders

 

Time Cap = 8 minutes

 

 

 

Thursday 23rd October 2014

Today's Classes

 

7am, 12.45pm and 6pm Endurance Class

 

4 rounds:

20 Russian Swings

Run 400m

20 Reverse Lunges (unweighted)

Run 400m

Rest 1 minute

 

12pm Weightlifting (Barbell Club Members) - Clean and Jerk

 

6pm Fab Abs with Ferino

 

7pm Competition Training

 

 

 

Wednesday 22nd October 2014

The first part of today's class will focus on Clean and Jerk technique and how to efficiently cycle through controlled repetitions within a WOD.

For the Clean and Jerks in the WOD, work at a weight that allows you to maintain technique and control throughout the movement while completing multiple reps at a time. No dumping the barbell. Work on controlling the bar safely back down via the shoulders, hips and then to the floor.

 

In 3 minutes:
Run 400m
AMRAP Burpees

 

In 3 minutes:

Run 400m

AMRAP Clean and Jerk

 

In 3 minutes:
Run 400m
AMRAP Burpees

 

In 3 minutes:

Run 400m

AMRAP Clean and Jerk

 

In 3 minutes:
Run 400m
AMRAP Burpees

 

Rest 3 minutes between each round.

This can be done in pairs where one person works for the first 3 minutes then your partner works for the next 3 minutes while you rest.

Score for the WOD is total number of Burpees and Clean and Jerks you complete as an individual.

 

Happy birthday to Helen Baker, winner of the Blue category at this Autumn's Black and Blue Games. Here she is collecting her trophy alongside Em, who took second place, and Rhian, who took joint 3rd along with Kat Taylor.

 

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