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Locations + Timetable

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

CrossFit Leeds

Unit 2 Education Road

Meanwood
Leeds

LS7 2AL

Timetable and Opening Times

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Thursday 25th August 2016

Bank Holiday Opening Hours

We will be open as follows this Bank Holiday Monday 29th August:

 

10-11am Team WOD
11-1pm Open Gym

4-6pm Open Gym
6-7pm Met Con

 

Today's Training

Skill - Double Unders

 

10 minute AMRAP:

Run 200m

10 Box Jumps 24/20"

8 Pull Ups

 

Rest 5 minutes

 

10 minute AMRAP:

Run 200m

10 Box Jumps 24/20"

8 Pull Ups

 

 

Wednesday 24th August 2016

Bank Holiday Opening Hours

We will be open as follows this Bank Holiday Monday 29th August:

 

10-11am Team WOD
11-1pm Open Gym

4-6pm Open Gym
6-7pm Met Con

 

Today's Training

Push Press 4 x 3

Work around 90-95 per cent 3RM.

Take the bar from the floor.

Rest 2 minutes between sets.

 

Partner WOD

In pairs and alternating rounds complete AMRAP in 12 and a half minutes:

8 Overhead Lunges 45/30kg
6 Thrusters 45/30kg
4 Burpee Bar Jumps

 

Score is total number of reps completed. There are 18 reps per round.

This is Glacier Games Qualifier WOD 1. Entries are still open for this competition if any pairs who would like to take part in the qualifiers. Details here.

 

 

Tuesday 23rd August 2016

Today's Training

Every minute on the minute for 18 minutes:

Minute 1) 30 seconds Strict Press Ups/Handstand Press Ups

Minute 2) 30 seconds Strict Pull Ups/Muscle Ups

Minute 3) 30 seconds Tuck Ups/V-Sits

 

4 rounds for max total calories

2 minutes on/2 minutes off:
20 KB Swings 32/24kg
Max Calorie Row

 

 

Monday 22nd August 2016

Today's Training

Back Squat 5 x 3

Work at around 90 per cent 3RM

Rest 2 minutes between sets

 

5 rounds for time:

6 Thrusters 60/40kg

12 Toes to Bar

 

Time Cap = 11 minutes

 

 

Saturday 20th August 2016

Good luck to both of our teams taking part in Tribal Clash this weekend.

 

CrossFit Leeds Decathlon Results

Well done to everyone who took part in the CrossFit Leeds Decathlon on Wednesday and Thursday. Loads of superb performances and everyone completing feats that would not have been possible before starting their CrossFit training! Brilliant to watch you all pushing your limits on a broad range of events and loved watching some truly stand out performances! Congratulations to our Podium finishers who performed consistently well across all 10 events:

 

Women
1st - Stacey Francis
2nd - Anne-Marie Owram
3rd - Emma Hart

 

Men
1st - Joe Taylor
2nd - David Marr
3rd - Garry Turner

 

Our overall winners, Stacey and Joe, will each receive their choice of CrossFit Leeds T-shirt or Tank. Well done guys on consistently strong performances across both days. It's been a challenging ten events and a whole lot of fun! Hope you've all enjoyed it. The Decathlon will make a welcome return next year!

Full results list can be viewed here.

 

"Saturday Sickener"

On 0 minutes:

Time Trial

Run/Row/Ski 1 mile or Assault Bike 2 miles

 
On 12 minutes:

5 minute AMRAP
9 Thrusters 45/35kg
9 Pull Ups


On 20 minutes:
For time:
20 Ground to Overhead 45/35kg
20 Burpee Bar Jumps
20 FR Lunges 45/35kg
Run/Row/Ski 800m or Assault Bike 1 mile

 

Sunday Sessions

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

11am Leeds Barbell Club

 

11am Sunday Social

 

 

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