Location

CrossFit Leeds

Unit 2 Education Road
Leeds

LS7 2AL

See map

Class Timetable

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12 - 12.45pm Weightlifting

12.45 - 1.30pm Endurance Class

1.30 - 6pm Open Gym

6 - 7pm Endurance Class

7 - 8pm Competition Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10 - 11am CrossFit Class

11 - 12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints (Roundhay Park)

10.30-11.30am Yoga (£5, all welcome)

11.30-1.30pm Weightlifting Class

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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Monday 20th October 2014

Gymnastics Skills - Double Unders and Ring Skills

Coaching will focus on skill development for Double Unders and Muscle Up progressions on the gymnastic rings. Alternatively you can work on the following for 20 minutes:

3 Skin the Cats or Max Muscle Ups

Rest 1-2 minutes

100 Double Unders or 3 minutes Double Under Practice

Rest 1-2 minutes

 

10 minute AMRAP:

10 Goblet Squats 24/16kg

10 Tuck Ups

10 Press Ups

10 Pull Ups/Ring Rows

 

 

Friday 26th October 2012

Shoulder Press 2 x 5

Push Press 3 x 5

20, 15, 10, 5 reps for time:
Squat Jumps 20/15kg
Press Ups
KB Swings 32/24kg

 

Thursday 25th October 2012

Christmas Party

This years Christmas Party will be a mystery tour held on Saturday 15th December starting at Skippy's (above Trio) in Headingley. Food will be provided and there'll be drinks offers on throughout the night. Cost will be £10. Sign Up sheet is now up. Drop your name on the sheet next to the WOD Board if you plan on attending. We'll be collecting tenners in over the next few weeks. Join the Facebook group here if you're not already on it.

 

Open Gym

Train your weakness/Practice skills/Work on mobility/Catch up on a missed workout/Monthly Challenge

 

Ladies Only Class at 9.30am

 

Fab Abs with the one and only Ferino at 6pm

 

Competition Training at 7pm

 

Monthly Chalenge - October

No one has attempted this yet! I'll do it with anyone who's up for it tomorrow.

"Manchester Mile"

For time:

30 Back Squats at bodyweight

Run 1 mile

 

Check out this inspirational blog post from Mellissa. Here she is competing for the Masters team at the Four Nations competition in Manchester. Mel will be representing CrossFit Leeds at the DWF Games next week.

Mel Buddy Carry

Wednesday 24th October 2012

3 sets:

Max set of Muscle Ups/Ring Dips/Press Ups

Rest 1 minute

Double Kettlebell Swings x 12

Rest 1 minute

 

Partner WOD

In pairs, sharing the work however you like, complete the following:

Row 1000m

then 5 rounds of:

12 Deadlifts (Heavy)

30 MB Throws (High)

 

Happy birthday to James Gorman

 

MB Throws

Tuesday 23rd October 2012

Christmas Hill Sprints/Cross Country

On Sunday 9th December Wully Bully has kindly invited us all to join him for a Christmas hill sprints session from his house starting at 9.30am. Run will be for all levels and abilities with some extras in for the svelte/fit lot to level it up a bit. We will be going out no matter if its snowing/raining or freezing!!! We will be out for just over an hour and distance covered will be about 10K (bit optimistic!). Wear old clothes/shoes as you may/will get wet and dirty. You may also want to bring some clothes/shoes to change into. We will finish with a good old cup of tea and mince pie or 3!

 

Clean - Work up to a 1 rep max for the day

If you are inexperienced with cleans use this time to drill your technique at a weight where good form can be maintained.

 

6 minute AMRAP:

7 Hang Power Cleans 70/50kg

7 Burpee with Lateral Jump

 

Wall Climb Start

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