Locations + Timetable

The Forge

Unit 8 Kirkstall Ind. Park

Leeds

LS4 2AZ

Timetable and Opening Times

 

CrossFit Leeds

Unit 2 Education Road
Leeds

LS7 2AL

Timetable and Opening Times

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Monday 25th May 2015

Bank Holiday Monday Opening Hours

Monday 25th May - all sessions open to all members on Bank Holiday Monday

CrossFit Leeds: 10-11am CrossFit Class. 11-1pm Open Gym.

The Forge: 4-6pm Open Gym. 6-7pm Met Con.

 

Today's Class at CrossFit Leeds

10am Team WOD

In teams of 3 with only one person working at once complete max reps:

6 minutes of Rowing (Calories)

5 minutes Burpees

4 minutes KB Swings 32/24kg

3 minutes DB Hang Squat Clean Thruster 2 x 15/10kg

6 minutes of Rowing (Calories)

 

The Kettlebell cannot touch the floor for the duration of the workout!

 

Today's Class at The Forge

6pm Met Con Madness!

 

Well done to Rod, Chris Russell and Hack who all competed at Rainhill Trials in Manchester this weekend.

 

All the best to Bria Mundy who after graduating from Leeds Uni, moved to London this weekend to pursue her career in PR.

 

 

 

Saturday 23rd May 2015

Bank Holiday Weekend Opening Hours

Saturday 23rd May

CrossFit Leeds: All sessions on as normal

The Forge: Closed. All Forgians will be able to use CrossFit Leeds for the CrossFit Class at 10am and Open Gym at 11am.

 

Sunday 24th May

CrossFit Leeds: Barbell Club, Weightlifting on as normal 11am-1pm

 

Monday 25th May - all sessions open to all members on Bank Holiday Monday

CrossFit Leeds: 10-11am CrossFit Class. 11-1pm Open Gym.

The Forge: 4-6pm Open Gym. 6-7pm Met Con.

 

Today's Classes at CrossFit Leeds

9am Weightlifting - Clean and Jerk

 

10am CrossFit

 

25 minute AMRAP:

15 Burpees

15 Tuck Ups

15 KB Swings 24/16kg

 

On 5, 10, 15 and 20 minutes Run 400m then carry on the AMRAP from where you left off.

 

11am Open Gym

 

12pm Competition Training

 

 

Sunday's Classes

9am Hill Sprints

Meet 9am at Roundhay Park main car park just down the road from the Roundhay Fox pub (next to the skate park). All welcome.

 

11am Weightlifting - Snatch

At CrossFit Leeds. Free to all Barbell Club Members.

 

 

Wishing all the very best to the beautiful and superfit couple, Triple T and Sopes, who are getting married today

 

 

Friday 22nd May 2015

Bank Holiday Weekend Opening Hours

Saturday 23rd May

CrossFit Leeds: All sessions on as normal

The Forge: Closed. All Forgians will be able to use CrossFit Leeds for the CrossFit Class at 10am and Open Gym at 11am.

 

Sunday 24th May

CrossFit Leeds: Barbell Club, Weightlifting on as normal 11am-1pm

 

Monday 25th May - all sessions open to all members on Bank Holiday Monday

CrossFit Leeds: 10-11am CrossFit Class. 11-1pm Open Gym.

The Forge: 4-6pm Open Gym. 6-7pm Met Con.

 

 

Spring Rainhill Trials

The Spring Rainhill Trials are taking place this weekend at Sport City in Manchester. We will be represented by Chris Russell and Rod Timmins competing on Saturday and Lucy Hack competing on the Sunday. If anyone fancies heading over to support, spectator tickets are available here for £10. The event runs from 8am-5pm on Saturday and Sunday and there will vendors on site as well as the competition to keep you entertained.

 

Today's Training

Power Clean - 20 minutes to build to a 1RM

 

Every minute on the minute for 15 minutes:

Minute 1: 5 Unbroken Hang Power Cleans @ 75% of your 1RM from above

Minute 2: 15-20 Unbroken Wall Ball

Minute 3: 30-45 second Plank Hold

 

 

The Original Spirit.

Thanks to Tudds for putting these very special videos together featuring some CrossFit Leeds superstars.

 

 

Thursday 21st May 2015

Bank Holiday Weekend Opening Hours

As well as being a bank holiday this coming weekend, we will also be celebrating the marriage of the reigning male and female black division champions of the Black and Blue Games. Yes, Head Coach at The Forge, Toby Turner-Thompson will be getting married to the beautiful Sarah Open in Staffordshire this Saturday. As such we will have an adapted timetable on Saturday as well as for the bank holiday on Monday. Please note the following timetable across this coming bank holiday weekend.

 

Saturday 23rd May

CrossFit Leeds: All sessions on as normal

The Forge: Closed. All Forgians will be able to use CrossFit Leeds for the CrossFit Class at 10am and Open Gym at 11am.

 

Sunday 24th May

CrossFit Leeds: Barbell Club, Weightlifting on as normal 11am-1pm

 

Please note change to previously advertised classes!

Monday 25th May - all sessions open to all members on Bank Holiday Monday

CrossFit Leeds: 10-11am CrossFit Class. 11-1pm Open Gym.

The Forge: 4-6pm Open Gym. 6-7pm Met Con.

 

Today's Training @ CrossFit Leeds

Endurance Class

 

Every 4 minutes x 6:

Run 400m

 

Fab Abs and other fun stuff at 6pm with Ferino! 

 

Competition Training at 7pm

 

Today's Training @ The Forge

4 sets:

Dumbbell Step Ups x 6 reps each leg

Rest 1 minute

Strict Pull Ups x 3-5 reps (Add weight as necessary. Scale to partner assisted pull ups or ring rows)

Rest 1 minute

 

3 rounds:

Run 400m

15 Box Jumps 24/20"

15 KB Swings 24/16kg

 

 

All the best to Becs Hall who set off on her travels across Asia yesterday. Becs has only been training with us a couple of months. A regular attendee of the morning classes at The Forge, Becs has become a hugely popular member and always happy to help others out with their gymnastic skills. Here she is making her competitive CrossFit debut at Black and Blue Games and completing a new PB Clean and Jerk at 45kg after just 6 weeks of training! We look forward to welcoming her back from her travels in a few months.

 

 

Wednesday 20th May 2015

4 sets:

Bench Press x 10

Rest 1 minute

Bent Over Row x 10

Rest 1 minute

 

Partner WOD

In pairs and alternating rounds get as far up the ladder as possible in 15 minutes

2-4-6-8-...etc reps of:

DB Thrusters 2 x 15/10kg

Toes to Bar (Scale to double reps of Sit Ups)

 

Both partners do each round. E.g. Partner 1 does two Thrusters + two Toes to Bar then Partner 2 does two Thrusters + two Toes to Bar before moving on to the round of 4s.

 

 

 Huge thanks to Tudds for filming and editing a fantastic look back at the Spring 2015 Black and Blue Games

Black & Blue Games Spring 2015 from Faisal Tuddy on Vimeo.

 

 

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