Location

CrossFit Leeds

Unit 2 Education Road

Leeds

LS7 2AL

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Member Benefits

Click here to see all the fantastic benefits and discounts our members receive!

Class Timetable

 

Monday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Weightlifting

 

Tuesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Wednesday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm CrossFit Class

1 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Free Taster Session

 

Thursday

7 - 8am Endurance Class

8 - 9am Open Gym

12-1pm Weightlifting

1 - 6pm Open Gym

6 - 7pm Kettlebell Class

7 - 8pm Competiton Training (Invitation only)

 

Friday

7 - 8am CrossFit Class

8 - 9am Open Gym

12-1pm Kettlebell Class

1 - 5pm Open Gym

5 - 6pm CrossFit Class

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Pure Strength

 

Saturday

9 - 10am Weightlifting

10-11am CrossFit Class

11-12pm Open Gym

12 - 1pm Competition Training (Invitation only)

 

Sunday

9 - 10am Hill Sprints

11 - 1pm Weightlifting

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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CrossFit Leeds Blog

Friday 18th April 2014

Easter Weekend Opening Hours

Good Friday - 10am CrossFit Class, 11am-1pm Open Gym

Saturday 19th - Open as normal

Easter Sunday - Closed

Easter Monday - 10am CrossFit Class, 11am-1pm Open Gym

 

Black and Blue Games

One week to go until our 4th Black and Blue Games. If you're planning on taking part but haven't paid/registered yet the deadline for entries is tomorrow, Saturday 19th.

Schedule for the day, details of the after party and the Blue WODs will all be released at the start of next week. Black WODs will be revealed on the day!

 

Today's class at 10am - Team WOD

In teams of 3 with only one person working at once you have 30 minutes to complete the following:

150 Wall Ball 10/7kg, 10/9'

150 Med Ball Sit Ups

150 KB Swings 24/16kg

150 KB Lunges 24/16kg

150 Burpees

Throughout the workout your 3 team members will perform an ongoing 300m relay.

 

This is a repeat of the super popular Summer Bank Holiday WOD from 26th August 2013. Here's Ant, Ian and Tom looking fresh post-workout!

Ant Ian Tom

 

 

Thursday 17th April 2014

Endurance Class at 7am

 

Step Ups 5 x 3 each leg

 

For time:

Row 800m

30 Russian Swings

Run 1 mile

30 Russian Swings

Row 800m

 

Compare to 16th January 2014

 

Leeds Barbell Club

Weightlifting Class at 12pm - Clean and Jerk

 

Open Gym 1-6pm

Train your weakness/Practice skills/Get strong/Work on mobility/Catch up on a missed workout

 

Kettlebell class at 6pm

 

Ferino's Fab Abs at 6pm

 

Competition Training at 7pm - Competition Programming

 

Happy birthday to Rachel

Rach Dragon

 

Wednesday 16th April 2014

Easter Weekend Opening Hours

Good Friday - 10am CrossFit Class, 11am-1pm Open Gym

Saturday 19th - Open as normal

Easter Sunday - Closed

Easter Monday - 10am CrossFit Class, 11am-1pm Open Gym

 

4 Sets:

Bench Press x 5

Rest 1 minute

Pull Ups (any style) x max (You can use this time to work on strength or skill on your pull up variation of choice)

Rest 1 minute

 

Partner WOD

In pairs and alternating exercises complete AMRAP in 12 minutes:

7 Deadlifts 80/50kg

10 Box Jumps 24/20"

10 Burpees

 

Happy birthday to Wheels. Currently holidaying in South Africa but seen here at the fantastic CrossFit 3D in Manchester where his brother Ed is a trainer. Wheels is going to beat Ed at a WOD in the next 6 months!!!

Wheels

 

 

Tuesday 15th April 2014

Easter Weekend Opening Hours

Good Friday - 10am CrossFit Class, 11am-1pm Open Gym

Saturday 19th - Open as normal

Easter Sunday - Closed

Easter Monday - 10am CrossFit Class, 11am-1pm Open Gym

 

 

Gymnastics Practice - Ropes and Rings

Coaching will focus on Rope Climbs. Bring your most colourful long socks!

 

For those already competent at climbing a rope work on any of the following:

Rope Climbs - With or withoput use of legs

Double Unders

Rings:

Ring Support and Ring Dips

L-Holds (from Hang and Support)

Inverted Holds (Tuck and Straight)

Skin The Cat and Levers

Muscle Ups and Progressions

 

2 rounds for max reps:

1 minute Row (calories)

30 seconds rest

1 minute Press Ups

30 seconds rest

1 minute Double Unders

30 seconds rest

1 minute Tuck Ups

30 seconds rest

 

CrossFit Games Open and Regionals

After finishing in the top 48 in Europe in the Open, Sam and Niki have both received and accepted their invitations to compete at Regionals in Copenhagen across the weekend of 16-18th May.

Having had their scores subtracted from our overall team score, the CrossFit Leeds team has been fighting a battle over the past few days to finish in the top 30 teams in Europe and earn an invitation to join Sam and Niki competing at Regionals. With our position on the leaderboard being totally out of our hands at this stage it has been an anxious few days and as I write this we still don't know our final position for certain. Keep your eyes on the leaderboard as the team places should be finalised as of 1am on Tuesday 15th April and if we are in the top 30 then we will be receiving an invite to compete as a team at Regionals for the fourth year running.

 

Behind every successful man there's stands a great woman. Congratulations to Laura on completing her CrossFit Level 1 course and passing her exam to become a CrossFit Level 1 Trainer.

Sam Laura

 

 

Monday 14th April 2014

Back Squats 5 x 2

Work at around 90% of max squat

Rest 2-3 minutes between sets

 

For those looking to increase their training volume, you can superset your squats with another exercise of choice, or use the time to work progressive skills and mobility. Good examples include:

Pull Ups (strict/kipping/butterfly)

Press Ups

Ring Skills

Handstands (Holds/Press Ups/Walks)

Mobility

 

For time:

Run 800m

15 DB Thrusters 20/12.5kg

15 Toes to Bar

Run 400m

12 DB Thrusters 20/12.5kg

12 Toes to Bar

Run 200m

9 DB Thrusters 20/12.5kg

9 Toes to Bar

 

Sub double rep Sit Ups for Toes to Bar

Time Cap = 15 minutes

 

Black and Blue Games

Less than 2 weeks to go until our 4th Black and Blue Games. If you're planning on taking part but haven't paid/registered yet please can you do it asap so I can get WODs and schedule for the day planned out. Deadline for entries is this Saturday 19th unless places sell out earlier.

Schedule for the day and details of the after party will be released next weekend. Blue WODs will be out at the start of next week and Black WODs will be revealed on the day!

 

Marathoners

Well done to all the Marathoners this weekend. Ibi Ali ran the London Marathon on Sunday, while Ferino and Hack took on a Marathon Row on Saturday. Great work guys.

 

 

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