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info@crossfitleeds.com

Mike 07779 037212

CrossFit Leeds
Unit 2 Education Road
Leeds

West Yorkshire
LS7 2AL

Class Timetable

Monday

7 - 8am CrossFit Class

12-1pm CrossFit Class

1 - 2pm Open Gym

5 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Intro to CrossFit Course

 

Tuesday

12-1pm CrossFit Class

1 - 2pm Open Gym

5 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

 

Wednesday

7 - 8am CrossFit Class

12-1pm CrossFit Class

1 - 2pm Open Gym

5 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Intro to CrossFit Course

 

Thursday

12 - 2pm Open Gym

5 - 8pm Open Gym


Friday

7 - 8am CrossFit Class

12-1pm Kettlebell Class

1 - 2pm Open Gym

5 - 6pm Open Gym

6 - 7pm CrossFit Class

7 - 8pm CrossFit Class

8 - 9pm Intro to CrossFit Course


Saturday

10-11am CrossFit Class

11-12pm Open Gym

 

More classes will be added as demand dictates. Please contact us if you would like to see new class times added. 

 

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Thursday, 16 February 2012 22:25

Friday 17th February 2012

Please can those people who have ordered the CrossFit British tshirts get your money in to me by the weekend. Thanks

 

Today will be Natalie's final training session with us before she heads off to join the Navy. Natalie has been training with us since she joined the Intro to CrossFit course in August last year and has made amazing progress over the past 6 months. I'm sure her CrossFit training will stand her in good stead for her career. It will be really sad to see Natalie leave and I know she'll be missed hugely (and not just for the lack of Betty's cakes making a regular appearance!). We wish you all the best for the future Nat and would love to see you back at the box anytime you're in Leeds.


Max double unders in 2 minutes

 

Partner WOD

Working in pairs for 1 minute per station, perform 3 rounds for max reps of:

Farmers Walk 32/24kg

Row

Tyre Flips

Wall Ball

Toes to Bar

Box Jumps 30/24"

Burpees

 

Nat

 
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