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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park




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Thursday 22nd August 2019

Today's Training


Movement Development - Rope Climbs

Coaching will be on the technique, strength and progressions to develop different variations of quality Rope Climbs.


Every 6 minutes x 4:
Row 500/450m
Run 400m

Aim to hit a consistent pace across all 4 intervals


Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Skin The Cat

2) Strict Sit Ups

3) Handstand Press Ups

4) Pistol Squats



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