Free Taster Session

Click here to arrange your free Taster session

Drop In Session

Please see the 'Drop Ins' section here if you're looking to do a Drop In class.

This Week's Training

Click here to access this week's full Training on our blog

Location + Timetable

CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

Follow Us

 

 

 

Thursday 22nd August 2019

Today's Training

CrossFit

Movement Development - Rope Climbs

Coaching will be on the technique, strength and progressions to develop different variations of quality Rope Climbs.

 

Every 6 minutes x 4:
Row 500/450m
Run 400m

Aim to hit a consistent pace across all 4 intervals

 

Gymnastics at 7pm

Full Body Gymnastics Coaching and Conditioning

Every 90 seconds x 5 rounds:

30-45 seconds work per station focussing on technique and position.

1) Skin The Cat

2) Strict Sit Ups

3) Handstand Press Ups

4) Pistol Squats

 

 

Copyright © 2014 CrossFit Leeds | Website by Nichomedia
Viagra sans ordonnance légalement | Firma für Erektionsstörungen veröffentlicht Website | Problemen met erectiestoornissen kunnen een groter gezondheidsprobleem | Farmacia online in Italia | Cómo es tener disfunción eréctil