Tuesday 4th April 2017
Today's Training
Skill - Toes To Bar
Movement preparation and technique to develop or progress towards a strong Toes To Bar
Every minute on the minute for 15 minutes:
Minute 1) 8-12 Russian Swings
Minute 2) 8-12 DB Romanian Deadlift
Minute 3) 8-12 DB Rack Lunges
The goal is to go heavy and be able to use the same weight across all 5 rounds while maintaining form and full range of movement.
Competition Training @ 8pm
Build up to a 1RM Squat Clean Thruster
Open WOD 11.3
5 minute AMRAP:
1 Squat Clean 75/50kg
1 Shoulder to Overhead 75/50kg
Compare to 1st November 2016