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CrossFit Leeds

The Forge

Unit 8 Kirkstall Ind. Park

Kirkstall

Leeds

LS4 2AZ

Timetable and Opening Times

 

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Tuesday 4th April 2017

Today's Training

Skill - Toes To Bar

Movement preparation and technique to develop or progress towards a strong Toes To Bar

 

Every minute on the minute for 15 minutes:

Minute 1) 8-12 Russian Swings

Minute 2) 8-12 DB Romanian Deadlift

Minute 3) 8-12 DB Rack Lunges

 

The goal is to go heavy and be able to use the same weight across all 5 rounds while maintaining form and full range of movement.

 

Competition Training @ 8pm

Build up to a 1RM Squat Clean Thruster

 

Open WOD 11.3

5 minute AMRAP:

1 Squat Clean 75/50kg

1 Shoulder to Overhead 75/50kg

 

Compare to 1st November 2016

 

 

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