Getting Started
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Drop In Session
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This Week's Training
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Location + Timetable
CrossFit Leeds
The Forge
Unit 8 Kirkstall Ind. Park
Kirkstall
Leeds
LS4 2AZ
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Saturday 23rd October 2010
Good luck to all our athletes competing at the CrossFit Velocity Divided We Fall Games in Swansea this weekend.
Due to our coaches and athletes competing in the games the gym will be closed today.
Run 5km
Friday 22nd October 2010
Focus on Gymnastics
10min AMRAP:
7 Pull Ups
7 Burpee Box Jumps 20/16"
To Finish:
Accumulate 1 minute of L-sit holds in ring support
Thursday 21st October 2010
Rest Day
Another classic video from Weightlifting Coach Mike Burgener. Why not give this a try on your rest day!
Wednesday 20th October 2010
Find your 1RM Strict Overhead Press
For Time:
Run 800m
50 Box Jumps 24/20"
Run 400m
50 Press Ups
Run 200m
50 KB Swings 24/16kg
The Intro course battle through their toughest challenge so far.
Tuesday 19th October 2010
Perform one Squat Snatch every thirty seconds for eight minutes
Making sure you reach full extension, focus on speed in the third pull (getting under the bar).
"Amanda"
9 - 7 - 5 reps for time of:
Muscle-up
Squat snatch 60kg
